Brad Smith (jesus_h_biscuit) wrote,
Brad Smith
jesus_h_biscuit

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T.D.I.F.

We're getting a treadmill at the house hopefully this weekend. I'm going to look in the Thrifty Nickel for a stationary bike that someone wants to get rid of cheap for my bedroom because I'm jonesing for a bike ride SO BAD - but the weather being so crappy one day and beautiful the next is hardly conducive to a bike ride. I think part of what has me depressed is not getting out and having an outlet for my frustrations. Also the fact that I look and feel disgusting. I have got to lose this extra 25 pounds by summer, I'm not kidding. I'm going to restart my crunches and my push ups and my yoga... I'm already down to one meal a day, increased my daily water intake, and cut my morning coffee consumption to one cup from two. I'm going to wean myself of caffeine and sugar again, and seriously modify my carbohydrate intake as well.

I will limit my caloric intake.
I will get my heart rate up regularly to burn this fat off.
I will ride my bike EVERY DAY starting this spring.
I will look and feel healthy again.

I'm so tired of being sick and depressed. Something has got to give.
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